Fitness Kickboxing

Cardio Karate

So you have all the work-out DVD's piled up around your DVD player, but you’re tired of just moving and kicking air. How about challenging yourself to a kickboxing workout with proper technique, movement and the actual resistance of a heavybag.
You don’t have to be a Kickboxer to benefit from the incredible cardiovascular and anaerobic conditioning of this full-body workout. In all our years of competitive sports, studies have found kickboxing to be the most challenging and effective method for full body conditioning.
Our program originally started in 1996 - as an intense workout done to upbeat music. Try a free lesson and see how much fun exercise can be...